Performance and Endocrine Responses to Differing Ratios of Concurrent Strength and Endurance Training
نویسندگان
چکیده
منابع مشابه
Performance and neuromuscular adaptations following differing ratios of concurrent strength and endurance training.
The interference effect attenuates strength and hypertrophic responses when strength and endurance training are conducted concurrently; however, the influence of training frequency on these responses remain unclear when varying ratios of concurrent strength and endurance training are performed. Therefore, the purpose of the study was to examine the strength, limb girth, and neuromuscular adapta...
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Concurrent strength and endurance training appears to inhibit strength development when compared with strength training alone. Our understanding of the nature of this inhibition and the mechanisms responsible for it is limited at present. This is due to the difficulties associated with comparing results of studies which differ markedly in a number of design factors, including the mode, frequenc...
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The purpose of this study was to investigate the effects of concurrent training on oxidative stress biomarkers in judokas, as well as to compare the effects of such training on performance characteristics in relation to usual training programs. A total number of 14 male judokas were divided into two groups: experimental (E) and control (C). Over 12 weeks, subjects from E group were included int...
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This study aimed to investigate the acute effects of two strength-training protocols on the neuromuscular and cardiorespiratory responses during endurance exercise. Thirteen young males (23.2 ± 1.6 years old) participated in this study. The hypertrophic strength-training protocol was composed of 6 sets of 8 squats at 75% of maximal dynamic strength. The plyometric strength-training protocol was...
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ژورنال
عنوان ژورنال: Journal of Strength and Conditioning Research
سال: 2016
ISSN: 1064-8011
DOI: 10.1519/jsc.0000000000001135